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Welcome to Technique Workshops
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Squat v deadlift
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Leg Series 1 - Resistance bands
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Leg Series 2 - Resistance bands
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Leg Series 3 - Resistance bands
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Core strength
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The bridge- do’s and don’ts
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Lower back management
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3 resistance band push exercises
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Hip hinge for knee and back management
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Mobility Warm up - Trent and Mark
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Rowing exercises 1
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Rowing exercises 2
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Rotational exercises2
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Rotational exercises
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Don't hurt your back squatting! know your hips and how to mobilise them
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Hip Hinge Lunge
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Repos for hip hinge
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Hip Hinge with rotation
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Rotation frontal plane stability
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Frontal plane movement
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Hip and knee program
