UPPER BODY RELEASE

Follow our guided release program to make sure that your body is moving as it should be.
Move better
Live better

00:32

shoulder_pain_the_pec_major (2160p)

shoulder_pain_the_pec_major (2160p)
02:13

shoulder_pain_pec_major_release (2160p)

shoulder_pain_pec_major_release (2160p)
00:28

Shoulder_Pain_Sub_scapular

Shoulder_Pain_Sub_scapular
01:18

shoulder_pain_releasing_the_sub_scap (2160p)

shoulder_pain_releasing_the_sub_scap (2160p)
00:27

shoulder_pain_the_infraspinatus (2160p)

shoulder_pain_the_infraspinatus (2160p)
01:26

releasing_the_infraspinatus (2160p)

releasing_the_infraspinatus (2160p)
00:33

shoulder_pain_levator_scapula (2160p)

shoulder_pain_levator_scapula (2160p)
01:12

releasing_the_levator_scapula (2160p)

releasing_the_levator_scapula (2160p)
00:24

neck_pain_upper_trapezius (2160p)

neck_pain_upper_trapezius (2160p)
00:57

releasing_the_upper_trapezius (2160p)

releasing_the_upper_trapezius (2160p)
00:36

shoulder_pain_teres_minor,_infraspinatus (2160p)

shoulder_pain_teres_minor,_infraspinatus (2160p)
01:05

releasing_the_teres_minor_infraspinatus (2160p)

releasing_the_teres_minor_infraspinatus (2160p)
00:32

shoulder_pain_supraspinatus (2160p)

shoulder_pain_supraspinatus (2160p)
01:28

Releasing supraspinatus

Releasing supraspinatus
00:51

neck_pain_subocipitals (2160p)

neck_pain_subocipitals (2160p)
01:45

releasing_sub_occipital_region (2160p)

releasing_sub_occipital_region (2160p)
01:34

releasing_scm (2160p)

releasing_scm (2160p)
37:48

Release class - Mark L -

Release class - Mark L -
41:33

Release Class - Mark L -

Release Class - Mark L -
37:47

Release Class - Mark L -

Release Class - Mark L -
53:32

Release Class w/ Mark Labib

Release Class w/ Mark Labib

UPPER BODY RELEASE

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shoulder_pain_the_pec_major (2160p)

shoulder_pain_pec_major_release (2160p)

Shoulder_Pain_Sub_scapular

shoulder_pain_releasing_the_sub_scap (2160p)

shoulder_pain_the_infraspinatus (2160p)

releasing_the_infraspinatus (2160p)

shoulder_pain_levator_scapula (2160p)

releasing_the_levator_scapula (2160p)

neck_pain_upper_trapezius (2160p)

releasing_the_upper_trapezius (2160p)

shoulder_pain_teres_minor,_infraspinatus (2160p)

releasing_the_teres_minor_infraspinatus (2160p)

shoulder_pain_supraspinatus (2160p)

Releasing supraspinatus

neck_pain_subocipitals (2160p)

releasing_sub_occipital_region (2160p)

releasing_scm (2160p)

Release class - Mark L -

Release Class - Mark L -

Release Class - Mark L -

Release Class w/ Mark Labib